Bladderwrack
Daily Tracking Summary
Logged Entries
1 entry
Ailments Treated
Side Effects Reported
None reported.
Daily Tracking Record
Bladderwrack
At 1200 mg, Bladderwrack seemed better than 600 mg. It appeared to speed metabolism, increase body warmth, help reduce belly fat without obvious muscle loss, and improve the under-eye to cheek line and aging hands. It also seemed to enhance the effects of vitamin B12, B-complex, and vitamin E, and may have improved workout recovery.
Long-Term Outcomes
Bladderwrack was one of the stronger seaweed trials. It seemed to speed metabolism, raise body temperature, and reduce belly fat without obvious muscle loss. It also appeared to improve the line from the under-eye to the cheek and make aging hands look better. The notes suggest 600 mg worked but 1200 mg worked better, and overall Bladderwrack was preferred over Irish seamoss despite some overlap. It also seemed to make vitamin B12, B-complex, and vitamin E work better, possibly by improving how the body used them, and may have contributed to faster workout recovery.
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