Skin Health

Experience Details

Sea weed 600 to 1200 mg. More than 1200 mg made no difference. I prefer bladderwrack over Irish sea moss, though they are similar. It made 1000 mcg B12, B complex 100, and vitamin E work better. 600 mg worked, but 1200 mg worked better. B12 seemed to burn stomach and general fat. B complex seemed to rebuild skin and smooth lines around the eyes and face. Vitamin E smoothed the face and made me look younger. Urine became yellow with B complex, but bladderwrack and Irish sea moss made it less yellow. This combination or molasses may have helped me recover twice as fast from workouts.