0.5 teaspoon of fennel seeds. At 1 teaspoon, chewing the seeds made me dream and sleep well. ER did not hurt.

Breakthrough. Seems to make skin plump and look younger, and improves eyesight. It did not make my teeth seize, did not inactivate minoxidil, vitamin D, or NMN, and did not make the skin under my eyes padded. Probably worked better with an N complex. A cyst in my back started to hurt.

Tried ginseng and did not notice any meaningful difference.

Raw-note based Fennel experience for skin fullness and a more youthful look. Fennel stood out as a breakthrough in the notes because it seemed to make skin look plumper and younger while also improving eyesight. It was especially notable because, unlike several vegetables that caused teeth seizing, Fennel did not do that. The notes also suggest it did not interfere with Minoxidil, Vitamin D, or NMN, and it did not make the under-eye area become padded in an undesirable way. There was a sense that it may have worked even better alongside a B-complex or similar support. The main negative note was that a cyst in the back started to hurt. Separate Fennel seed notes also suggest about 1 teaspoon chewed helped with dreaming and sleep.