0.5 teaspoon of fennel seeds. At 1 teaspoon, chewing the seeds made me dream and sleep well. ER did not hurt.

2.5 mg daily: too much. Caused heart side effects, wrinkled forearms, extra fat below the ears, under the arms, under the chin, and puffy eyelids, but produced lots of hair. 1.67 mg daily: heart felt okay, with wrinkled forearms and fat, and good hair. 1.25 mg daily: wrinkles and fat started going away, while hair was slightly better than external use alone.

Dutas with a 1.67 mg minoxidil tablet internally: hair continues to grow and the ends of my eyebrows are full. Side effects included bigger penis, fluid-filled penis, wrinkled forearms, and fat under the arms reversing.

Incredible. After the first 500g tablet, a cheek dimple seemed to pinch out faster than usual. By the third or fourth tablet, the dark color started fading. The dimple improved in 3 days, compared with the 4–8 weeks I expected with NMN. Even after stopping NMN for one week, the dimple continued to improve at the same quick rate, though there was some surrounding slight darkness. Rutin did not seem to compete with NMN and seemed to work similarly on its own. Flabby elbow skin seemed to start returning with NMN.

No noticeable difference.

Rated 5 stars. Seems to speed up metabolism and make body temperature hotter. I lost a lot of belly fat without losing muscle. It seemed to reverse the line under my eye toward my cheek and improve aging hands.

Applied cold ice on the chin for 45 minutes on 18 July 2021. No outcome was recorded in the note.

Breakthrough. Seems to make skin plump and look younger, and improves eyesight. It did not make my teeth seize, did not inactivate minoxidil, vitamin D, or NMN, and did not make the skin under my eyes padded. Probably worked better with an N complex. A cyst in my back started to hurt.