BROWSE (Treatments)

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Treatment

NAC and Glycine

Ailment
Sleep Quality
★★★★★ 5.0/5

NAC and glycine seem to make me sleep well and feel refreshed. Together they continued healing a facial dimple where NAD stopped. 600 mg was good; more, up to 2400 mg, made my face puffy and caused pressure in my head. Large amounts seemed to stop the muscle-building effects of B12. The combination helped my body keep going after a hard day's work. When I used NAC without glycine, I became weak and had difficulty walking uphill.

1 Experience Last Updated Sep 25, 2026
Treatment

B12 Internally

Ailment
Hair Loss / Hair Growth
★★★★★ 4.0/5

B12 internally can take the place of internal minoxidil. When taken together, B12 lessens the side effects of minoxidil. At 40,000: too much, with good hair growth, fluid filling, no forearm wrinkles, reversing underarm fat, no heart problems, and increased size. At 30,000: good balance, hair growth, not fluid filled, and not much size increase. At 20,000: mild hair growth and no size increase. It seemed to cause a puffy chest, so do not exceed 10,000.

1 Experience Last Updated Sep 25, 2026
Treatment

Sea Weed

Ailment
Skin Health
★★★★★ 4.0/5

Sea weed 600 to 1200 mg. More than 1200 mg made no difference. I prefer bladderwrack over Irish sea moss, though they are similar. It made 1000 mcg B12, B complex 100, and vitamin E work better. 600 mg worked, but 1200 mg worked better. B12 seemed to burn stomach and general fat. B complex seemed to rebuild skin and smooth lines around the eyes and face. Vitamin E smoothed the face and made me look younger. Urine became yellow with B complex, but bladderwrack and Irish sea moss made it less yellow. This combination or molasses may have helped me recover twice as fast from workouts.

1 Experience Last Updated Sep 25, 2026
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