Pak choi had no benefit for me. It caused teeth seizing, made my arms look skinnier, and added fluid around the eyes, so I threw it away.

Used with fiber, cabbage seemed to smooth mylar bags a bit by swelling the area, but it also caused teeth seizing.

With fiber, celery seemed to give me more energy and slightly smooth mylar bags, but it also caused teeth seizing and acne.

Raw-note based Broccoli experience for low mental energy. Broccoli seemed to give the brain more energy, though the effect was brief and not heavily detailed in the notes.

Raw-note based Beet experience for eyesight support. Beet with fiber seemed to make eyesight peak and also made the skin feel soft, but it caused a teeth-seizing sensation.

Raw-note based Pumpkin experience for under-eye bags and a more youthful look. Pumpkin stood out as one of the best foods in the notes for smoothing mylar bags, reducing inflammation there, and adding a more youthful fluid fullness under the skin. It also seemed to improve eyesight and make skin feel softer and more rubbery, though it could create extra fullness under the outer under-eye area that was not desirable.

Raw-note based Modified Citrus Pectin experience for flatter cheeks and facial volume. It seemed to make the lower cheek look plumper and more youthful, and the hands also appeared a bit fuller.

Raw-note based BPC157 experience for recovery and tissue repair. It seemed to help physical recovery somewhat, worked best on an empty stomach, and may have reduced forearm wrinkles, but it also triggered acne.