Argan oil seemed to thin the padding below my skin, making the skin look less plump. I think it worked against acne and should be used on the arms and back.

Pomegranate extract internally, 900 mg. Incredible: it faded a cheek dimple in 30 to 60 minutes, an effect that was expected to take about six weeks. It did not seem to work after that first time.

Molasses. Great. Seems to be curing my anemia and gives me more energy.

Sea weed 600 to 1200 mg. More than 1200 mg made no difference. I prefer bladderwrack over Irish sea moss, though they are similar. It made 1000 mcg B12, B complex 100, and vitamin E work better. 600 mg worked, but 1200 mg worked better. B12 seemed to burn stomach and general fat. B complex seemed to rebuild skin and smooth lines around the eyes and face. Vitamin E smoothed the face and made me look younger. Urine became yellow with B complex, but bladderwrack and Irish sea moss made it less yellow. This combination or molasses may have helped me recover twice as fast from workouts.