Ailments: Under-Eye Bags / Skin Repair

Raw-note based Choline Bitartrate experience for under-eye repair. It seemed to help heal the skin under my eye bags and made a lower-dose B100 formula work better, but I found that going above about 100 mg could trigger cramp-like nerve symptoms.

Ailments: Brain Fog / Mental Clarity

Raw-note based Calcium Alpha Ketoglutarate experience. This one felt negative for me: it seemed to make my brain tired and sleepy rather than clearer, and I suspected it might have been affecting glucose availability.

Ailments: Brain Fog / Mental Clarity

Raw-note based Lithium Orotate experience for mental clarity. It seemed to make my brain a bit clearer, so it felt promising for cognitive support, but the effect was mild and I did not log enough detail yet to rate it higher.

Ailments: Joint Pain / Knee Pain

Raw-note-based DIM experience for joint problems, especially the knees. It seemed to heal the issue in a short time and stood out strongly enough to feel like a must-have item.