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Calcium Alpha Ketoglutarate

Supplements

Ailments: Brain Fog / Mental Clarity

Raw-note based Calcium Alpha Ketoglutarate experience. This one felt negative for me: it seemed to make my brain tired and sleepy rather than clearer, and I suspected it might have been affecting glucose availability.

Lithium Orotate

Supplements

Ailments: Brain Fog / Mental Clarity

Raw-note based Lithium Orotate experience for mental clarity. It seemed to make my brain a bit clearer, so it felt promising for cognitive support, but the effect was mild and I did not log enough detail yet to rate it higher.

DIM

Supplements

Ailments: Joint Pain / Knee Pain

Raw-note-based DIM experience for joint problems, especially the knees. It seemed to heal the issue in a short time and stood out strongly enough to feel like a must-have item.

NAC + Glycine

Supplements

Ailments: Sleep Quality / Feeling Refreshed, Physical Recovery / Endurance

Raw-note-based NAC + Glycine experience. It helped sleep feel deeper and more refreshing, supported recovery and energy after hard work, and seemed to keep healing a facial dimple. Lower amounts around 600 mg felt good, while higher amounts made the face puffy and created pressure in the head. NAC also seemed to work much better when paired with glycine.