Used oatmeal to help lose fat while still getting calories in. It seemed useful for leaning out without cutting calories too hard.

Tried green tea and did not notice any clear benefit.

Asparagus did not seem to make any noticeable difference for me, so I would log it as a no-change experience.

Artichoke did not produce any noticeable positive or negative effects for me, so I would count it as a no-change experience.