I won't use Pak Choi again. Reported effects: teeth seizing, arms becoming skinny, and fluid around the eyes. I threw it away.

Used oatmeal to help lose fat while still getting calories in. It seemed useful for leaning out without cutting calories too hard.

Used oatmeal to help lose fat while still getting calories in. It seemed useful for leaning out without cutting calories too hard.

Tried green tea and did not notice any clear benefit.