Ailments: Waist Fat, Calorie Intake
Used oatmeal to help lose fat while still getting calories in. It seemed useful for leaning out without cutting calories too hard.
Ailments: General Health
Tried green tea and did not notice any clear benefit.
Ailments: No Noticeable Benefit / No Change
Asparagus did not seem to make any noticeable difference for me, so I would log it as a no-change experience.
Ailments: No Noticeable Benefit / No Change
Artichoke did not produce any noticeable positive or negative effects for me, so I would count it as a no-change experience.
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